THE SINGLE BEST STRATEGY TO USE FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want a ton of muscle mass, I want to be Solid. I don’t want to be substantial instead of have the capacity to raise or punch or force, do everything whatsoever really hard, like my brother. 190 lbs, shit ton of muscle mass, can’t deadlift 100 kilos Even with many years of coaching his sort and human body. He’s 28, I’m fourteen, ne